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Hear with Me was developed with professional input
The three Hear with Me guided audio tracks were developed around grounding principles, with clinical psychologist input.*
Across the tracks, OdbO uses paced breathing, tactile grounding, sensory awareness and simple ways to bring attention back to the present moment.
Track 01
“I’m overwhelmed right now”
For moments of overwhelm or overstimulation.
Uses paced breathing and sensory grounding through what you can see, hear and physically feel, including the sensation of holding OdbO.
Track 02
“I need to pause before I react”
For moments when emotions feel loud or thoughts are spiralling.
Uses grounding and intentional pause to create a little space before what comes next.
Track 03
“I need to put the day down”
For the end of the day, when your mind is still carrying too much.
A slower guided moment for grounding, reflection and easing into rest.
*Hear with Me is for general wellbeing support and is not a substitute for professional care.